![]() ![]() If you have trouble reaching it, try squatting to bring it closer to your vaginal opening or asking a partner to remove it. There is no risk of the diaphragm getting lost in your vagina.Non-fitted diaphragms are designed to be easy to use, and there are videos online that demonstrate how to use them.To remove the diaphragm, reach into your vagina with a finger and pull on the edge of the diaphragm.If it’s been over 6 hours since you’ve inserted it add more spermicidal or barrier gel into your vagina before having vaginal sex. You can insert the diaphragm before you plan to have sex.Do not leave the diaphragm in for more than 30 hours total.Leave the diaphragm in place for 6 hours after your last act of vaginal sex.For each additional act of vaginal sex, insert more spermicidal or barrier gel into the vagina (without removing the diaphragm) using the applicator that comes with the gel.The diaphragm works immediately after you insert it.You should not feel the diaphragm once it has been inserted. Then use 1 or 2 fingers to move the diaphragm over your cervix. Insert the diaphragm deep into the vagina and push it past your pubic bone.With the hollow side of the spermicidal or barrier gel-filled dome facing up, fold 2 of the diaphragm’s sides together.You may want to squat, put a foot up on a chair, or lie on your back. Get into a comfortable position to insert the diaphragm.Add about one tablespoon of spermicidal or barrier gel to the hollow part of the diaphragm and along the rim.If you discover any leaks, throw it away and use another form of birth control until you can get a new diaphragm. Before you insert the diaphragm, hold it up to the light to examine it for any cracks or holes or fill it up with water to see if there are any leaks.The cervix is located at the top of your vagina and feels kind of like the tip of your nose. ![]()
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